Self-confidence is an emotional and mental state of mind which responds to our need for self-acceptance and recognition. It's among the oldest and most studied concepts in psychology. It describes a good albeit adequate perception of oneself and one's abilities. Hence, self-confident persons generally have a better knowledge of what they can achieve and are more likely to be successful in what they attempt. They are also more likely to accept and learn from their mistakes.
Contrarily, a lack of confidence may deter you from trusting that your actions or decisions will ultimately turn out the way you had planned. It can thus hamper the buildup of executive skills, planning and managerial abilities, all of which are essential and mandatory skills in today's business world. The preoccupation with other people's judgment of your work might also cause you to become too self-critical, distracting you from things you would have otherwise been able to do.
Low self-confidence will also impact your social life because people with low self-confidence tend to stay in their "comfort zone" and dread the risk of rejection. This is called social phobia and presents a high level of co-morbidity with low self-confidence and other mental conditions such as depression. People with low self-confidence are afraid of being judged by their peers and will avoid talking to new people, resulting in isolation and even lower self-confidence. Low self-confidence is a vicious circle that is hard to break.
On the other hand, because they believe in their aptitudes, self-confident persons can do what they feel is right and don't expect the approval of their peers. They also trigger confidence: your boss, employees, customers, friends, or relatives are more likely to trust you or what you tell them when you appear self-confident.
Different experiences can contribute to low self-confidence. New research indicates that parenting style has a significant impact on the development of the self-confidence of children. Bodily and emotional abuses during childhood are, for example, the worst for a person's self-confidence and divorce and family conflicts. Overprotective parents may also be a reason for a child's social phobia and hamper the independence that is necessary to develop self-confidence. Successes and failures, for example, at school or in one's professional life, also play a significant role: losing a job or failing a class are among the several experiences that will have a negative impact on your self-confidence.
There are, nonetheless, methods to overcome such bad experiences and gain self-confidence. The first step to building self-confidence would be learning to know who you are and your strengths. Recognizing that you are allowed not to be perfect and cannot be the best in all that you do will help you gain self-confidence. Accepting yourself as you are is the key to building self-confidence. But improving self-confidence also requires taking risks and giving yourself credit for your accomplishments. This is very simple advice which will help you develop self-confidence. You may also find many books which will claim they can help you gain self-confidence; however, not all of them are reliable.
Many people suffer from low self-confidence or are only able to gain self-confidence in one or a few areas of their lives because they constantly look for other people's approval and are afraid they could fail. Many factors, like childhood traumas, can explain why some people cannot enjoy the wholesome life a self-confident individual could have. These persons also do not always know how to gain self-confidence. However, gaining self-confidence can now readily and effectively be done with hypnosis and NLP.
As we have seen before, low self-confidence and social phobia can be caused by bad experiences or unconscious fears, which are sometimes hard to overcome with self-persuasion only. Confidence hypnosis and NLP, on the contrary, can get to the unconscious part of our brain and change belief systems to boost self-confidence. They are effective tools that help you face your fears and believe in yourself to develop self-confidence.
Hypnosis for building confidence has been used for a few decades and has shown significant results in building self-confidence. In a hypnotic state, reaching unconscious thoughts is a lot easier. Through hypnotic suggestions, it is possible to replace your negative thought patterns with positive ones to boost self-confidence.
