What you believe shapes your life.
What you think shapes your behaviour, which indirectly governs the mode your life evolves.
If you believe you're unlucky, for instance, you will likely not take any possibilities, and you might also miss out on opportunities that appear. Instead, you might concentrate on things that fail, which will force you to feel even more inadequate about yourself.
If you believe you're not good at your employment, you are less likely to speak up in conferences, you might keep your head down, and you may even be less prone to dressing with power!
Affirmations
In the case of ideas like 'I'm always unlucky', you now understand that you're just unfortunate since you think you're unlucky. The thought that 'great things never occur to me' is self-perpetuating. Ask yourself really what your skills are and your assets. Be intent and ask others if required. Possibilities are you will discover that you are as capable as anyone else, so your own negativity could be the only thing bringing you down. Accept this and change those thoughts.
Likewise, you can also utilise positive affirmations to improve your luck. You can repeat statements yourself, like 'I'm a positive and successful individual. Over time, frequent repetition of these can be deep-rooted and part of your mind. If you have a hard time considering utilising them, ponder on putting post-it notes around your house.
This may appear like it wouldn't achieve much; however, by constantly exposing yourself to these positive messages, you will repeat the same thoughts repeatedly and, in fact, strengthen the neural pathways in the brain that are accountable for producing them. As these become maintained, they will become more likely to be triggered in future.
In other words, those positive thoughts can, in fact, end up being a practice.
Idea Restructuring
There are many more effective methods you can utilise to change thoughts too. One is to use "believed tough." This implies looking at the content of your thoughts and evaluating whether it's accurate.
Can you really simply be an unfortunate person?
And if you are so bad at your employment, how are you in the position you remain in now?
Another technique you could perform is called hypothesis testing. This is where you would test your negative beliefs to prove they're inaccurate. As an example, you would take on a massive assignment at work and reveal that you can actually do it!
Using these techniques. You can learn to alter your beliefs, and that's when you will begin ending up being luckier.
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